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14 11, 2014

Trying To Conceive, Having Troubles With Regularity

By | November 14th, 2014|Infertility, Pregnancy|Comments Off on Trying To Conceive, Having Troubles With Regularity

Question for the doctor: I am 29 years old. Was on birth control pills for 3 years. Was put on BCP because of irregular periods. Periods were regular when on pill. Stopped taking the pill in September 2013 to try to conceive. Had one period after 45 days in November. No period after that. It’s [...]

11 11, 2014

What To Expect At Your First ObGyn Appointment

By | November 11th, 2014|OB/GYN, Pregnancy|Comments Off on What To Expect At Your First ObGyn Appointment

Expecting mothers are full of questions, especially if it is their first child. We recently saw a questions posted by a mother online. When I set up the appointment the lady said that the first American Fork OB/GYN  Ultrasound appointment is just an orientation. And all the nurse will do is take tests. Does any [...]

10 11, 2014

The Social Learning Theory

By | November 10th, 2014|Women's Health|Comments Off on The Social Learning Theory

It’s important to understand your children and how their minds work and what they’re going through in order to help them better behave and develop. Children learn to behave morally largely through modeling, or observing and imitating people Moral response –> praise (reinforcement) Consistent exposure to caring adults internalizes “pro-social” rules Follows rules whether or [...]

10 11, 2014

Can I Get Pregnant Soon After a Miscarriage?

By | November 10th, 2014|Dr. Saunders' Expert Answers|Comments Off on Can I Get Pregnant Soon After a Miscarriage?

Question for Dr. Saunders: I miscarried naturally, spotting for a couple days, pain and bleeding got heavier (passing clots/tissue), and ended up in the emergency room on the third day. Finally, bleeding stopped 9 days after spotting began. My boyfriend and I had unprotected sex 1-2 days after the bleeding stopped. Is it possible to [...]

10 11, 2014

Essential Dietary Guidelines for Menopausal Women

By | November 10th, 2014|Women's Health|Comments Off on Essential Dietary Guidelines for Menopausal Women

Menopause changes a lot of things in a woman’s body. From a medical perspective, some of these effects are irreversible and inevitable. But that doesn’t mean you can’t alleviate or prevent these conditions that might surface during your menopausal stage. With proper diet, it’s possible to counter these illnesses and complications. Follow these guidelines to [...]

11 10, 2014

The 6 Most Important Gifts I Can Give My Children

By | October 11th, 2014|Parenting|Comments Off on The 6 Most Important Gifts I Can Give My Children

It can be challenging to remember all of this as an adult. Thankfully, I have my little mirrors to speak up when I forget my own lessons. Life is a journey and we are always learning — no matter what age we are. 1. Confidence No one is fulfilled by anything outside of themselves -– [...]